Natural and easy ways to take care of your skin

Ensuring you have the best skin possible


Research Paper Writing – How to Avoid the Most Common Mistakes Research Paper Writers Make

The objective of a study paper is to provide some information or information, hopefully from a trusted source, in this manner it can be used in support of an argument. To some, this seems relatively easy and the research paper authors can start composing their papers very fast. To the others, writing research papers which are solid and can Read More


Everything You Ought to Know About Term Papers

A term paper is really only a research paper that’s written by undergrads within a session, accounting for about half of check spelling and grammar online a college’s grade average. Merriam Webster defines it as”a single written assignment by an undergraduate institution that reflects the student’s Read More


How to Play Free Penny Slots

Did you know you could play free penny slots? There is nothing just a small thrill like hitting jackpots with one roll of those reels. In fact, the thrill continues, until you’ve got enough money to play the full assortment of slot games and win big.

Penny slot machines have become very popular because they appeal to a variety Read More


Long-term Study Found Surprising Results Of High Milk Intake

Drinking milk is no doubt a good way to maintain strong bones. The same goes for the consumption of other dairy products that are rich in calcium. Doctors recommend them for the prevention of osteoporosis. Moderation is crucial, however, as taking too milk may backfire.

This was suggested by the result of a study involving more than sixty thousand women from age 39 to 74 and forty-five thousand men from age 45 to 79. Excessive milk consumption, defined as 3 or more glass daily, was found to be correlated to a higher than average mortality rate and risk of fracture. It was a long-term study that followed the subjects for decades.

The effect on women was greater than the effect on men, though both sexes showed significant mortality increases once they reached the frequency of 3 glasses a day. The researches already adjusted for other factors that might be coming into play so as to focus on the effects on milk alone.

Results Analysis and Interpretation

These findings shouldn’t scare people away from milk. Experts have dug into the data to make sense of the correlations and have identified what’s causing them. It turns out that while milk in generally good, some of the substances in it should only be taken in a controlled manner.

An example would be D-galactose which can cause chronic inflammation and oxidative stress. It is also linked to bone loss, cancer, muscle loss, and cardiovascular diseases. More work is needed such as interpreting the data and replicating the study in order to verify the findings.

There are independent experts such as Gail Cresci, PhD who agrees that caution is needed when looking at findings. They are truly interesting but he evidence is not yet strong enough to start calling for milk restrictions.

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Vitamin D

In particular, Cresci wanted to know about the Vitamin D levels of the participants. This nutrient helps the body to absorb calcium and regulates its presence in the blood for good bone health. The lack of it can lead to bone loss and the body may not be ready to replenish them with new ones. The elderly require enough Vit. D to prevent osteoporosis.

It was not clear whether the milk consumed by the subjects was fortified with Vit. D and if they had enough sunlight exposure to get the nutrient naturally given the climate in Sweden where they live. The higher consumption may also be because the individuals already knew they were at a high risk from the start because of cheap bone density scans.

vitamin d

Sources of Calcium

People should vary their sources of calcium for balanced nutrition. Cheese, kale, broccoli, yogurt, salmon, and other greens are good options. Bone density scanning may be considered to check for bone health and monitor any progress.


Brazilian Waxing Tips And Tricks

Brazilian Waxing is a great way for permanent hair removal in Melbourne.The life of a Brazilian waxer is never dull. Can you imagine, working close to vaginas all day, every day? The life of a Brazilian waxer can be downright disgusting at times. You would be surprised what goes on behind closed doors in an esthetician’s room.

If you are planning to go in for a Brazilian waxing Bentleigh, there are a few things that you can do to make the experience more pleasing for the esthetician taking care of you.

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Shower Before Your Appointment
While you may not believe you smell, you should still shower. It is the considerate thing to do. If you have just come back from horseback riding, long-distance bike riding, or jogging, the molecules in the room will change once your pants are off. It is a scientific fact. Even if you don’t think you need one, you should shower.

Do a Quick Clean Up with a Wet Wipe Before the Esthetician Comes in the Room
Handi-wipes are meant to be used on your vagina. Most estheticians have plenty, therefore, you can use as many as you would like. When you wipe, you should wipe from front to back. The cleaner you are, the better. If you don’t take advantage of the handi-wipes, you could unknowingly be making the esthetician’s experience during your appointment a bad one.

Avoid Having Sex Right Before Your Appointment
Most esthecians will ask that you don’t have sex during the appointment. This is not because of what may be left behind from you. It is not uncommon to become a bit excited during a Brazilian wax. It is what your partner left behind. No esthetician wants to deal with your partner’s sex-milk.

Period Etiquette
Estheticians have the right to refuse service if you have your period. One reason is that waxing can be very painful when you have your period. It is no picnic when you are not, but the pain can be even worse when you have your period. Some estheticians don’t mind waxing women when they are on their period. Their philosophy is that life should not come to a screeching halt once a month, every month.

If you are wearing a tampon during your Brazilian wax, it is a good idea to cut the string short. If you leave it out, it can get stuck in the wax. When the esthetician rips the wax off, your tampon can be ripped out as well. This can be a horrible experience for you and your esthetician.

Know How Long Your Hair Needs to Be Before Your Appointment
The best length of your hair should be between ¼ to ½ inch long. If the hair is too short, there is no way the wax can be done. There is no way the esthetician can tweeze every hair that didn’t come out in the wax because it is too short. If the hair is too long, it is not a problem. The esthetician can trim the hair. You should understand that a typical Brazilian wax should take 30 minutes or less, therefore, you should trim your hair a bit before the appointment. This will give the esthetician the time they need to focus on the waxing and less on the trimming. If you are not getting waxed every four weeks, you should use clippers with a guard before your appointment.

If you follow the above tips, you can make the appointment more pleasant for you and your esthetician. Hair removal Bentleigh should not be unpleasant.


Planning The Perfect Wedding From Spraytan Through Rehearsal

Planning a wedding can be time-consuming and stressful, but it will be well worth the effort when your special day is perfect in every way. This checklist will help make sure you get everything exactly right.

1. Taking Care of Yourself

Start early with a beauty regiment that covers fitness, skin care and laser hair removal.

-Beauty From the Inside Out

You want to be the picture of health when you walk down the aisle. You should adopt a healthy diet and drink plenty of water during the months leading up to your big day to make sure you are looking your best. Limit intake of processed foods, sugars and carbohydrates. Combine lean meats, vegetables and fresh fruits for a healthy diet.

– Fitness

Eating a healthy diet is important for good health but a personal trainer, or PT, can help get your figure into tip-top shape. Personal training is more than a luxury during the weeks before your wedding, it is mandatory. Personal trainers can create effective workout plans that suit your individual needs and they will work around their clients’ busy schedules.

– Taking Care of Your Skin

Exfoliate and moisturize regularly to ensure you have a glowing complexion by the time your wedding day arrives.

Hair Removal

Laser hair removal in Melbournes east is the best permanent hair removal option but body waxing will also keep your skin smooth and soft longer than shaving.

– Spray Tanning

A bentleigh spraytans offer an effective way to add to your healthy glow without worrying about the risks of overexposure to sunlight.

bentleigh spraytan

– Find a Makeup Artist (MUA)

Professional make up artists know all the tricks of the trade and can bring out your natural beauty without making you look overdone. Schedule a trial run with your makeup artist before your wedding to get your look just right.

makeup artists Melb

2. Hire a Wedding Photographer

A qualified photographer will be able to handle bridal party photography in Melbourne in addition to your wedding day photography.

newly married couple

3. Hire a Videographer

Wedding videographers will document every moment of your wedding ensuring you can relive the special event whenever you want to.

4. Planning the Pre-Parties

A bucks night party organizer can also take care of planning your hens night events and leave your wedding planner to focus attention on the ceremony.

5. Instructions to the Best Man and Maid of Honor

Make sure the maid of honor and best man are aware of their responsibilities and know what you expect of them.

6. Suit fittings

Helping the groomsmen find suits to fit is just as important as finding the perfect wedding dress and bridesmaids dresses. Ask the best man to coordinate the fittings for wedding day suits for all of your groomsmen.

7. Finding the Perfect Wedding Dress

Take the time to find a dress that allows you to express your personal style, so you look and feel your best.

8. Hire a Wedding Day Coordinator

Even if you do most of the planning yourself, a coordinator can be a big help on your wedding day allowing you to focus on yourself.

9. Planning the Rehearsal Dinner

It helps to have someone plan the details of the rehearsal dinner so you have one less thing to worry about.

10. Time to Relax and Enjoy

With good planning, you can finally relax on your wedding day so you can soak it all in and enjoy every minute.

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A Checklist For Melbourne Bridesmaids

Brides have plenty of things to think about in the months leading up to the wedding, including Melbourne wedding photographers, caterers and venues. Most brides will want to take care of certain things themselves. If you are a bridesmaid, there are several things you can help the bride with in preparation for what should be a day she will remember for the rest of her life.

Things to Do Before the Day of the Engagement Party

Offer to contact local caterers and restaurants to obtain quotes for the event.

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Help make the invitations or address the envelopes.

Prepare a song list of tunes that have special meaning to the lucky couple.

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Things to Do for the Hens Party

Ask the bride what kind of party she wants and do everything you can to make her dream come true.

Make plans for beauty treatments the afternoon before the party so everyone looks and feels great.

Be prepared to offer your friends water throughout the evening so everyone stays hydrated and has a good time.

Make sure the bride-to-be has fun and offer your bridal photography skills so she has mementos of the evening.

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Things to do Before and on the Wedding Day

Help the bride stay on schedule.

Have a flexible schedule so you can go searching for florists or shopping for dresses.

Before you get spray tans, book a massage or spa treatment for the two of you.

Prepare food for the wedding day and help the bride remember to eat and drink water to remain hydrated.

Brides are so busy planning the wedding they may neglect the groom. If the bride has children, volunteer to babysit for an evening so the couple can go on a date. If the couple does not have children, you can give them a voucher for a restaurant.

A wedding day should be a special occasion that creates lifetime memories. Even if your friend selects an ugly bridesmaid dress, you can tactfully suggest shopping at another store. If your friend needs to cry on your shoulder, help her stay calm and resolve the problem. Keep the mood positive at all times and she will have a dream wedding day.

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Some Thoughts On Tanning & Spray Tans

Why Tan or spray tan?

To all life on earth, light is truly essential. For just why, there are a number of different psychological and physiological explanations. More and more scientific evidence is pointing to the fact that in order to function effectively, people truly need light exposure, which helps to suppress hormone melatonin release which in the body is a depressant. On the other side, light exposure produces a number of positive health benefits like the very important production of Vitamin D3, necessary in different bone disease prevention.

The fact of the matter is that those individuals who are exposed to bright light for extended hours, truly enjoy life and feel very happy. Just a 6few of the benefits are reduced risk of sunburn, decreased risks of colon and breast cancers, and the added production of Vitamin D. Mental benefits are also positive. Deprivation of sunlight has been linked to various different mental disorders. And it goes without saying, just how good a great tan looks!

To best tan, what should I wear?

Just as they would at the beach, some people opt to wear a swimsuit. But because indoor tanning is in fact so private, to avoid tan lines, many choose to tan in the nude. Be aware that skins never previously exposed to ultraviolet light are going to be much more sensitive, and you have to cut the recommended time of exposure by at least 1/3 getting started in the process.

Indoor tanning lotions, should I use them?

Nutrients, needed to produce melatonin, are added to your body, when you use indoor tanning lotions, also referred to as “accelerators”. The quality accelerators we feature in our line contain botanicals, along with vitamins A, C, and E, which help increase blood flow and moisturization, both helping to speed the tanning process up.

spray tans in Bentleigh

Does indoor tanning compare with outdoor tanning in terms of effectiveness?

Because you are in an environment which is controlled, the answer is absolutely yes! The amount of UV light can be controlled by you indoors, allowing you to achieve an even and all-over tan. You also will be able to eliminate any risk of sunburn, which can be harmful to the skin.

May I use outdoor lotions and oils in my time in the tanning bed?

The answer is a definite NO! These products should only be used outdoors. Ask our tanning professional for suggestions just what would be best to use.

To see results, how long will it take?

You want to tan regularly, to gain and keep an awesome tan. It will typically take between 6 and 10 sessions to get that perfect tan you are seeking, and then 1-2 weekly visits to maintain it perfectly throughout the year.

Just how do I maintain my tan?

You definitely want to stay moisturized! Drink a lot of water, and use a formulated-for-tanning high quality lotion. Because your skin is consistently producing new cells, to keep your tan will require you to maintain a steady schedule of consistent visits, certainly a minimum of at least once per week.

Because of my busy schedule, may I tan more than one time per day?

The answer is for you to take a “Double Dip”. The way it works is that after you tan in a booth or a bed, you immediately use our sunless Spray Booth, which is permitted on the same day as a traditional session of tanning. Talk to our consultant about the benefits of spraytan, spray tans Melbourne, and organic spray tan.

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Between training sessions, how much time should I allow to pass?

Our suggestion is to allow two days between sessions if possible, although FDA requirements are 24 hours.

After tanning, is it alright to shower?

A definite yes! It takes up to 24 hours for tanning process to develop, so you will not be washing away anything positive when you shower.

On my lips, should I use SPF?

Yes, because your lips cannot tan, use SPF.

If I become a club member, can I save money?

For regular tanners to tan, the most economical way is to take advantage of our unlimited monthly Club Memberships. In our level 3 beds and stand-up units, for as little as $28 per month, members enjoy unlimited tanning. Talk to one of our Tanning Consultants today, and find out about any other deals or discounts you may be eligible to gain.

High pressure units & low pressure units-what is the difference?

At a low energy level, low pressure units emit both UVB & UVA. More of a red tone tan will be given by low pressure units, and they will need to be maintained more often. UVC, UVA & UVB are generated by high pressure units, however, during a tanning session because of a sophisticated filtering system, only UVA is emitted. This results in fewer sessions being needed to build and maintain a great tan via the high pressure units.

getting a spray tan Melbourne

Without parental consent, how old must I be to tan?

You must be at least 16 years of age or older. Anyone under 16 must have a parent or guardian sign a release form, according to state law.

Are eye goggles required to be worn?

The answer is a definite YES! Supplying eye protection to customers is required by Federal law. Your eyes can absolutely not tan!

If I am pregnant, can I tan?

Pregnant women are advised to take whatever cautions are in their best interest, so our advice is to consult with one’s physician on this matter.

What is the cause of white spots?

A skin condition, Tinea Versicolor, which is caused by a microscopic fungus that emanates from the scalp, falls onto various body parts and leaves on the skin bleached-looking areas which can spread.

Can acne be cured by indoor spray tanning?

In treating this condition’s skin problems, phototherapy(use of UV light) has been used. Tanning dries the skin, and in mild cases, can keep outbreaks of acne to a minimum.

Is depression or Seasonal Affective Disorder helped by tanning?

More and more studies are continuing to point out the organic advantages of light exposure to people in their lives.

Addition spraytan bentleigh info plus educational video on tanning


Facts On Waxing Hair Removal

Over the years, more and more spas and salons are offering waxing services. Women who are looking for a longer lasting hair removal plan, visit spas and salons to have their eyebrows, upper lip, armpits, and intimate places waxed. If you are one of those people who have never tried waxing before, or have tried it once and had a bad experience, you should give waxing a second try. In this article, you will learn a great deal of information, which came straight from the professionals. You will learn how to prepare before a waxing, what type of results to expect, and what the pain level is like. This will give you all of the information that you need before you make your waxing appointment.

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Who Should Wax?
Waxing is a great option for anyone who has unwanted hair. Waxing is an excellent alternative for both men and women. Cornelia Zicu, the executive director at the Elizabeth Arden: Red Door Spas, states that people should begin waxing at a relatively young age, when the hair is still fine and less painful to remove. However, anyone can get waxing treatments, regardless of their age.

Waxing vs. Shaving
Janea Padiha, the author of Brazilian Sexy, says that when you shave your legs, you are only cutting the hair off. About an hour or two later, you can see the hair growing back or at least a blue shadow, which is the hair follicle below the skin. When you wax, you are removing the hair from the root. Because you are pulling the hair from the root, it takes much longer to grow back, usually a month. Waxing can become a more permanent solution as well. Over time, the hair will thin the air so that less grows back. Waxing also exfoliates the skin, giving you silky and smooth skin.

Preparing for a Wax
There are a few things that you can do before you go for a wax. First, if you are afraid of the pain, take one or two Advil an hour before your appointment. The day before your appointment, you should use an exfoliating scrub, and do not use body lotion the day of your appointment. Finally, if you are going for an armpit waxing, be sure to use a deodorant without antiperspirant, because antiperspirant is difficult to get off the armpit.

Learn more here

How Often to Wax
If you have recently shaven, you should wait 5 days before going for a wax. This will give your hair adequate time to grow to a length that is appropriate for waxing. The time you should wait between waxes depends on how quickly and coarsely your hair grows back. It is recommended that you wait at least a month between waxes. If you need to go sooner, if you are going on vacation or have an event coming up, you can schedule an appointment after three weeks.

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What to Expect
Before your waxer begins, she will clean the area to be waxed. Next, she will choose the wax that she is using. There are two types of wax, soft wax, which is done with paper, and hard wax, which is removed without strips. Hard wax is used to remove hair in the bikini area, the underarm, and on the face. Soft wax is used on larger areas, such as the armpit and the legs. After she has applied and removed the wax, she will remove any wax residue that is left over, and she will apply cream.

The Pain Factor
Waxing can be uncomfortable because the hair is being pulled from the root. If the hair is not pulled completely from the root, the pain will be very minimal, however, the results will be minimal as well. Waxing is not terrible because the pain only lasts at the time of service, and stops immediately after. To make sure that it is being done properly, you can check the strip to make sure that the root was also removed. You should see a dark bulb on each hair follicle that was removed.

Post-Wax Treatment
While the pain will subside immediately after the wax is over, the skin can still remain sensitive. It is best to avoid using any type of scrubs for 48 hours, and avoid direct sunlight for at least 24 hours. If there is any redness or swelling in the area, you can apply cream containing cortisone. This can be found at your local drug store.

skin care for waxed bikini

After the redness and tenderness has subsided, you should exfoliate the area in the shower. This will help to remove any dead skin in the area. This dead skin can cause the pores to clog, causing ingrown hairs or red bumps. If you have ingrown hairs, be sure not to tweeze them. If you have red bumps, be sure not to squeeze them.

Waxing Hygiene
When you choose an establishment to be waxed, it is important that you choose a place who uses proper sterilization procedures, and you should make sure that the technician is licensed. You want to find an establishment who does not double dip. Double dipping is when the technician uses the same stick each time she dips it into the vat of hot wax. Double dipping contaminates the wax, and allows bacteria to spread from client to client. Waxing technicians do not change the wax in the vat for each client. If they are double dipping your stick, they will surely have done the same with the client before you. The last thing that you want is for the wax that was used on a previous client’s bikini area to be used on your upper lip.

The Bikini Wax
Janea Padiha, the person who popularized the Brazilian bikini wax in 1994, states that there are special concerns when waxing the bikini area, however, they are similar to those of the rest of the body. She states that today, that the most common part of the body that she waxes is the bikini area.

Bikini vs Brazilian
A bikini wax focuses on the front and sides, only in areas that would be visible when you are wearing a swimsuit. Because the area to be waxed in so small, you can keep your panties on when getting a bikini wax. A brazillian wax covers a larger area. The front, sides, back, and everything in between is removed. In some cases, a small strip of hair is left in the middle, and some people prefer no hair at all. When you are having a Brazilian, you would need to remove your panties.

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Why Choose a Brazilian Wax?
There are a few reasons that both men and women go for the bikini wax. These reasons include, cleanliness, convenience, and sexiness. Brazilian waxes are not just about sex, however. When you have a Brazilian wax, you can sit by the pool in a tiny bikini, without worrying about hair peeking out. This can be a concern if you have a bikini wax and you are wearing a high cut bathing suit.

Does it Hurt More?
Every woman is different. Some women find bikini waxes more painful than eyebrow waxes. Other women find leg waxing more painful than a Brazilian wax. The good new is that the longer you get a Brazilian was, the less it will hurt. Eventually, the hair will be so weak that you won’t be able to feel it at all.

Does it Matter What Time of the Month You Get Waxed?
According to Janea Padiha, waxing hurts more the week before you start your period, therefore, it is best to go the week after. You can also get a wax when you are pregnant. It won’t hurt more. Some days you will be a bit more sensitive than others, however, it will not be completely uncomfortable. Many first time clients are scared and can feel embarrassed. This embarrassment goes away after you have had your first one.

When trying to decide the best laser hair removal Melbourne option, waxing is the best.


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